Sweet and Sour Stirfry on Mixed Rice

This is one of my favourite dishes.

1 tablespoon brown sugar

2 tablespoons honey

1/4 cup gluten free Tamarisoy sauce

2 teaspoons ginger spice

2 cloves chopped garlic

1/4 teaspoon cayenne pepper

salt and pepper to taste

4 skinless, boneless chicken breast halves - cut into 1/2 inch strips

boiled shrimp

1 tablespoon olive oil

Thicken sauce with Corn Starch or Gluten Free Flour

Cook chicken in oil salt and pepper until cooked through, add mixed vegetables (We add what we have around, today it was asparagus, broccoli, mixed mushrooms and snap peas), shrimp and sauce (all the ingredients mixed together) for approx 10 minutes or until desired tenderness.

Thicken if you want, I love a nice thick sauce on my rice personally.

For the rice I buy the Delrose mixed rice at Costco, it's white, brown, basmati, wild and red rice and I add extra jasmine to the mix. 

POOP:

12 people today for dinner and there was no poop talk at the table! There was gas talk along the lines of "don't get behind a 67 year old man in a furnace room... closest to death I've ever felt" according to my sister.